SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of PP's vegan creamed mushrooms calories by ingredient
Report Inappropriate Recipe

PP's vegan creamed mushrooms

Submitted by: PJPIERCEL

Introduction

Vegan creamy mushroom main dish Vegan creamy mushroom main dish
Number of Servings: 4

Ingredients

    4 c. mushrooms sliced, use white, crimini, portobello or a mix
    1 c. chopped onion
    1 bay leaf
    1 tsp. olive oil
    1 tsp. tapioca flour
    1 c. almond milk
    1 c. chopped parsley or cilantro
    1 c. water
    salt and pepper to taste

Tips

Can be served over rice or pasta or eaten plain as a stew.


Directions

Put the oil in pan. Sweat the onion for a few minutes until softened. Add mushrooms and bay leaf, and cook over medium heat until mushrooms have released their water. Whisk the tapioca flour in a quarter cup of the water. Add to the pan. Add almond milk and rest of the water and lower the heat. Simmer until thickened. Remove the bay leaf. Add parsley or cilantro, and salt and pepper to taste.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PJPIERCEL.






Great Stories from around the Web


Rate This Recipe