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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 7.2 g
  • Cholesterol: 221.0 mg
  • Sodium: 1,112.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 32.2 g

View full nutritional breakdown of Shrimp and Broccoli with Water Chestnuts calories by ingredient
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Shrimp and Broccoli with Water Chestnuts

Submitted by: MICHELLE_391

Introduction

I needed something quick and healthy and I just came up with this, recipe calculator in hand, using ingredients I had at home. I needed something quick and healthy and I just came up with this, recipe calculator in hand, using ingredients I had at home.
Number of Servings: 1

Ingredients

    Shrimp, cooked, 4 oz (remove)
    Light Soy Sauce, 2 tbsp (remove)
    Dynasty Oyster flavored Sauce, 1 tbsp (remove)
    Garlic, 3 cloves
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp
    Broccoli, fresh, 245 grams
    Lime Juice, 1 wedge
    Water chestnuts, 0.5 cup slices
    Corn Starch, 3/4 tsp

Tips

I found this tasty, but a little too salty. I'd decrease the soy sauce to 1Tbsp.


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Directions

Heat non-stick wok or frying pan on a low light and add shrimp - frozen. Cook until melted. (about 3 minutes.)

Add broccoli and garlic and saute for a minute or two. Then add the water chestnuts.

Add the oyster sauce, soy sauce, "butter"and lime juice and stir fry for about 5 minutes. You don't want to overcook the shrimp or make the broccoli wilty. Or at least I didn't.

When everything is cooked to your liking, add the corn starch and mix in until the sauce thickens up. (Before you put the corn starch in, the dish will be somewhat watery.)


Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLE_391.





TAGS:  Fish |

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