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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 4.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 42.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Turkey Italiano calories by ingredient
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Turkey Italiano

Submitted by: LIVELOVELAUGH-


Number of Servings: 4

Ingredients

    4 turkey cutlets (4 oz each)
    Pepper, to taste
    1 Tbsp olive oil
    1/2 cup chopped onion
    1/4 cup chopped green bell pepper
    1/2 cup non-fat plain yogurt
    1/2 cup chopped tomato
    1 tsp basil
    1 tsp oregano

Directions

Season turkey cutlets with pepper to taste. Heat the oil in a large skillet over medium-high heat; saute turkey for 3 to 4 minutes per side. Add onion and bell pepper and continue to cook until turkey is cooked through and veggies are tender-crisp.

Meanwhile, place yogurt, tomato, basil and oregano in a small saucepan over medium heat, stirring until ingredients are heated through; spoon mixture over turkey.

Makes four 4-oz servings of turkey.

Serving suggestion: Add steamed red potatoes and steamed green beans

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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Member Ratings For This Recipe

  • This looks so tasty, you made me hungry just right now. I will have to try this one. Thanks for sharing.

    Lisa - 1/31/08

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