Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.7
- Total Fat: 4.5 g
- Cholesterol: 20.9 mg
- Sodium: 42.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 10.9 g
View full nutritional breakdown of Turkey Italiano calories by ingredient
Turkey Italiano
Submitted by: LIVELOVELAUGH-Number of Servings: 4
Ingredients
-
4 turkey cutlets (4 oz each)
Pepper, to taste
1 Tbsp olive oil
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup non-fat plain yogurt
1/2 cup chopped tomato
1 tsp basil
1 tsp oregano
Directions
Season turkey cutlets with pepper to taste. Heat the oil in a large skillet over medium-high heat; saute turkey for 3 to 4 minutes per side. Add onion and bell pepper and continue to cook until turkey is cooked through and veggies are tender-crisp.
Meanwhile, place yogurt, tomato, basil and oregano in a small saucepan over medium heat, stirring until ingredients are heated through; spoon mixture over turkey.
Makes four 4-oz servings of turkey.
Serving suggestion: Add steamed red potatoes and steamed green beans
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Meanwhile, place yogurt, tomato, basil and oregano in a small saucepan over medium heat, stirring until ingredients are heated through; spoon mixture over turkey.
Makes four 4-oz servings of turkey.
Serving suggestion: Add steamed red potatoes and steamed green beans
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
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