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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 13.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.3 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.7 g

View full nutritional breakdown of South Beach Oatmeal calories by ingredient
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South Beach Oatmeal

Submitted by: PHOENIX107


Number of Servings: 1

Ingredients

    Quaker Multigrain Hot Cereal (Cereal Alone), 0.5 cup
    Milk, 1%, 1 cup
    Cinnamon, ground, 1 tsp
    Walnuts, .125 cup, chopped
    Splenda No Calorie Sweetener, 2 tsp

Directions

Cook oatmeal on low heat for approximately 5 to 10 minutes until it has reaches oatmeal consistency.

Sprinkle with splenda, cinnamon and add chop walnuts.

Serving Size: 1






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