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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 15.5 g
  • Cholesterol: 60.1 mg
  • Sodium: 40.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Deep Fried Vegetarian Vegetable Fritters Recipe calories by ingredient
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Deep Fried Vegetarian Vegetable Fritters Recipe

Submitted by: CARENHARRINGTON

Introduction

This was taken from the Veganformation web and when I have the need for something deep fried this is a good way to go as it is full of veggies. Any variation of veggies can be experimented with, but I just put the origional down and I added 4 Tbsp of oil to the ingredients to counter for the oil it is deep fried in, although this is just an estimate. You can try these in a shallow fryer with less oil, but the results may not be the same. This was taken from the Veganformation web and when I have the need for something deep fried this is a good way to go as it is full of veggies. Any variation of veggies can be experimented with, but I just put the origional down and I added 4 Tbsp of oil to the ingredients to counter for the oil it is deep fried in, although this is just an estimate. You can try these in a shallow fryer with less oil, but the results may not be the same.
Number of Servings: 4

Ingredients

    Flour, 3/4 cup
    egg (optional), 1pc
    carrot, 1 small, grated
    french beans, 5 pcs, chopped finely
    spinach, 3 stalks, chopped finely
    onions, 1 pc, chopped finely
    salt to taste
    water

Tips

Try experimenting with other veggies and improvise with what you have handy.


Directions

put all the ingredients in a mixing bowl and slowly add water while stirring the mixture to make a batter consistency. Add more flour if necessary. Heat oil for deep frying. Use a tablespoon to scoop some of the batter and deep fry in the hot oil until golden brown. Serve while hot! Great with chilli sauce.

Serving Size: serves approximately 4, depending if it is a side dish or main meal

Number of Servings: 4

Recipe submitted by SparkPeople user CARENHARRINGTON.






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