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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Snack, Pumpkin Seeds, Roasted calories by ingredient
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Snack, Pumpkin Seeds, Roasted

Submitted by: EWL978

Introduction

Okay, so I'm pushing Thanksgiving time already!!

Since I needed to give a serving side, be aware that it depends on how many each person eats.

I used 1 serving as a guideline.
Okay, so I'm pushing Thanksgiving time already!!

Since I needed to give a serving side, be aware that it depends on how many each person eats.

I used 1 serving as a guideline.

Number of Servings: 1

Ingredients

    Ingredients:

    seeds from a pumpkin or canned
    olive oil spray
    Mrs. Dash, original flavor, to taste

    There are a variety of seasonings that might work well, depending on what you like.



Tips

You can either buy a pumpkin and use the seeds from it OR you can buy canned pumkin even at Walmart.


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Directions

Directions:

Remove the seeds from the pumpkin.
Wash the seeds and lay them out on a baking sheet overnight to dry.

The next day, pre-heat the oven to 250░. Spread the seeds out evenly and lightly spray with olive oil spray and season with Mrs. Dash to taste.

Roast the seeds in the oven until the seeds become golden brown, about 1 hour and 15 minutes. Let them cool and enjoy!

Serving Size:áServing Size depends on how many one person can eat.





TAGS:  Snacks | Vegan | Vegan Snacks |

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