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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.4
  • Total Fat: 8.4 g
  • Cholesterol: 12.8 mg
  • Sodium: 624.5 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Smoky Chicken and Potatoes calories by ingredient
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Smoky Chicken and Potatoes

Submitted by: JHENGESH


Number of Servings: 4

Ingredients

    boneless, skinless, chicken thighs, cut into 1-inch pieces
    baking potatoes, cut into 1/2 inch pieces
    sweet onion, cut into 8 wedges
    green pepper, cut into 1/2 inch strips
    garlic, sliced
    olive oil
    paprika
    salt
    pepper
    lemon, cut into wedetes
    parsley, chopped

Tips

Chop the chicken and veggies the night before. Stir together while the oven preheats.

Can sub in pork shoulder, and sweeet potatoes.

Family Circle Nutrition Data:
454 calories
16 g fat
3 g sat. fat
37 g protein
43 g carbohydrates
5 g fiber
721 mg sodium
166 mg cholesterol


Directions

Heat oven to 450 degrees. Coat a 13x9x2 inch baking dish with cooking spray.

Add chicken, potatoes, onion, green pepper and garlic. Toss with olive oil and season with papricka, salt and pepper. Squeeze lemon wedges over top and scatter wedges over casserole.

bake at 450 degrees for 30 minutes or until chicken reaches 160 degrees. Stir once after 20 minutes.

Scatter parsley over the top. Serve with additional lemon if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JHENGESH.






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