SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Teff Pancakes calories by ingredient
Report Inappropriate Recipe

Whole Wheat Teff Pancakes

Submitted by: CPRESSON

Introduction

Good with additions such as blueberries or raspberries. Tasty, healthy, and low fat. Good with additions such as blueberries or raspberries. Tasty, healthy, and low fat.
Number of Servings: 12

Ingredients

    1 c. whole wheat flour
    1 c. teff flour
    1 T. flax seed meal
    1/2 t. salt
    4 t. baking powder
    1 T. canola oil
    2 c. Silk light

Directions

Mix all dry ingredients together. Add wet ingredients to dry mixture and mix thoroughly. Let batter stand for a few minutes while griddle heats up. It will thicken a little. Spoon batter onto hot griddle and flip when edges seem dry.

Serving Size: Makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user CPRESSON.






Great Stories from around the Web


Rate This Recipe