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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 4.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 753.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Mom's Chili my way calories by ingredient
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Mom's Chili my way

Submitted by: CINDYLOUWHO962


Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    Beans, red kidney, 1 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 3 cup (remove)
    Crushed Tomatoes, 800 grams (remove)
    Salsa, 2 cup (remove)
    cumin, 1 tbsp
    salt to taste
    chili powder, 3 tbsp
    crushed red pepper flakes to taste

Directions

chop and brown onions. Add turkey and peppers, brown. Drain. add chili powder, let heat through. Add rest of ingredients. Stir well and simmer for 30 min at least. If more liquid needed add more crushed tomato, diaced tomato, tomato sauce or simply water

Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYLOUWHO962.






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