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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 9.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 102.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.2 g

View full nutritional breakdown of mediteranian baked fish calories by ingredient
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mediteranian baked fish

Submitted by: CINDYLOUWHO962


Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    Apple juice, unsweetened, .75 cup (remove)
    *Lemon Juice, .25 cup (remove)
    Orange Juice, .25 cup (remove)
    *(M) Fish, Talapia (Fishin'), 16 oz (remove)
    bay leaf
    1 tsp dried oregano
    1 tsp dried thyme
    1 stp dried basil
    black pepper to taste

Directions

heat oil, add onion, saute over heat until soft. ad all remaining ingredients except fish. stir well and simmer 30 minutes, uncovered. Arrange fish in baking dish; cover with sauce. Bake, uncovered, at 350 about 15 minutes or until fish flakes easily

Serving Size: 4 servivings, one fish per person with a bit of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYLOUWHO962.






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