SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 5.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 450.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Fettuccine Alfredo with Broccoli calories by ingredient
Report Inappropriate Recipe

Fettuccine Alfredo with Broccoli

Submitted by: FAYETTESIDRA

Introduction

Adapted from HungryGirl.com Adapted from HungryGirl.com
Number of Servings: 1

Ingredients

    8oz- Tofu Shirataki
    1 Wedge- Laughing Cow Light Garlic & Herb
    1 Tbsp-Parmesan Cheese, grated
    1 tsp- Breakstone Fat Free Sour Cream
    1 cup- Broccoli, cooked and chopped

Directions

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses, sour cream, and broccoli. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Im eating this as I write this and boy lemme say, this is amazing! I added a tad more parm so that the broccoli was cheesier. Some salt and pepper really make this wonderful. Quick and easy dinner for me when the family wants junk. - 2/1/11

    Was this review helpful?   yes  No