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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 5.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 450.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Fettuccine Alfredo with Broccoli calories by ingredient
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Fettuccine Alfredo with Broccoli

Submitted by: FAYETTESIDRA


Adapted from Adapted from
Number of Servings: 1


    8oz- Tofu Shirataki
    1 Wedge- Laughing Cow Light Garlic & Herb
    1 Tbsp-Parmesan Cheese, grated
    1 tsp- Breakstone Fat Free Sour Cream
    1 cup- Broccoli, cooked and chopped


Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses, sour cream, and broccoli. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Im eating this as I write this and boy lemme say, this is amazing! I added a tad more parm so that the broccoli was cheesier. Some salt and pepper really make this wonderful. Quick and easy dinner for me when the family wants junk. - 2/1/11

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