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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 10.4 g
  • Cholesterol: 42.4 mg
  • Sodium: 394.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Swiss Garden Quiche calories by ingredient
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Swiss Garden Quiche

Submitted by: LLEGARDYE


Number of Servings: 6

Ingredients

    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    egg white, fresh, 4 large
    Egg, fresh, 1 large
    Broccoli, fresh, .25 cup, chopped
    *Peppers, sweet, red, fresh, .25 cup, chopped
    Parmesan Cheese, grated, .25 cup
    Swiss Cheese, .25 cup, shredded
    *Oscar Mayer Turkey Breast, 1 serving

Tips

fresh or frozen veggies


Directions

blend all ingredients and pour into crust. bake at 350 for 30-45 minutes

Serving Size: makes one 9" quiche 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LLEGARDYE.






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