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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 1.9 g
  • Cholesterol: 77.1 mg
  • Sodium: 731.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.6 g

View full nutritional breakdown of Ginger-Garlic Fish in Foil calories by ingredient
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Ginger-Garlic Fish in Foil

Submitted by: LADYAMAR33


Number of Servings: 5

Ingredients

    Honey, 3 tbsp
    Asian Gourmet Plain Rice Vinegar, 2 tbsp
    Soy sauce (tamari), 3 tbsp
    Scallions, raw, 1 cup,chopped
    *Summer Squash, 1 medium,sliced
    Ginger Root, 4 tsp, grated
    Garlic, 4 cloves,sliced
    Flounder (fish), 20 oz
    Pepper, black, 1 tsp

Directions

Preheat oven to 375 F..

Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.

Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LADYAMAR33.





TAGS:  Fish | Dinner | Fish Dinner |

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