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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.4
  • Total Fat: 29.3 g
  • Cholesterol: 49.5 mg
  • Sodium: 646.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 17.2 g
  • Protein: 50.4 g

View full nutritional breakdown of Parsley/Avocado Salad calories by ingredient
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Parsley/Avocado Salad

Submitted by: SUNITAF

Introduction

I eat this salad as a meal at lunch/dinner. Half the serving if eating with another meal (e.g. soup). Check out the selenium content! I eat this salad as a meal at lunch/dinner. Half the serving if eating with another meal (e.g. soup). Check out the selenium content!
Number of Servings: 1

Ingredients

    2 cups - chopped parsley with stems
    3/4 cup - english cucumber
    1 - Plum tomato
    1 - small avocado
    1 tsp - finely chopped ginger root
    1 tsp - finely chopped garlic
    1/2 - lemon juice
    1 can - tuna in water (optional ingredient)

Directions

Dressing - mix ginger, garlic & lemon juice
Chop tomato, cucumber, avocado
Toss all the ingredients
Top with Tuna (optional)

Number of Servings: 1

Recipe submitted by SparkPeople user SUNITAF.






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