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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 7.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 451.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Spinach and Chicken Lasagna calories by ingredient
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Spinach and Chicken Lasagna

Submitted by: HAYFLEA

Introduction

Delicious 5 point per serving dinner! Delicious 5 point per serving dinner!
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    *Ricotta cheese, fat-free, 15 oz
    Spinach, frozen, 1 cup
    Stewed Tomatoes, 1 cup
    Sweet peppers (bell), 1 cup, chopped
    Onions, raw, .5 medium (2-1/2" dia)
    Garlic, 3 cloves
    *Campbell's Tomato Juice from Concentrate, .6 cup
    Tomato Paste, .3 can (6 oz)
    *Pasta, Lasagna Noodles, No Boil; 8 oz
    Dried Basil, Oregano, Thyme and Anise Seed to taste

Directions

Cobmine ricotta cheese, spinach and egg substitute. Chill until needed.
Cook chicken in Pam, then cool and dice. Set aside.
In same pan, cook onion, garlic, pepper until tender, then add tomatoes, paste, and a splash of red wine if you have some on hand.
Add desired spices and simmer until it has reduced for at least 20 minutes. Add chicken.
Layer 3 noodles in pan, top with spinach mixture, then layer tomato sauce. Repeat.
Bake 350-375 approximately 30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user HAYFLEA.






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