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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 10.5 g
  • Cholesterol: 70.1 mg
  • Sodium: 60.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Microwave Salmon Fillet calories by ingredient
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Microwave Salmon Fillet

Submitted by: PAULSTGEORGE

Number of Servings: 2


    2 individually packaged frozen salmon fillets
    Lemon pepper seasoning, to taste
    Butter, to taste


Thaw fillets in refrigerator for several hours or immerse in cold water for 30 minutes.

Place fillet in small microwave casserole dish. Sprinkle with lemon pepper and top with butter.

Cover casserole and cook on HIGH for 3-4 minutes.

Serving Size: Makes 2 salmon fillets

Number of Servings: 2

Recipe submitted by SparkPeople user PAULSTGEORGE.

TAGS:  Fish | Lunch | Fish Lunch |

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