Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.5
- Total Fat: 10.5 g
- Cholesterol: 70.1 mg
- Sodium: 60.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 31.0 g
View full nutritional breakdown of Microwave Salmon Fillet calories by ingredient
Microwave Salmon Fillet
Submitted by: PAULSTGEORGENumber of Servings: 2
Ingredients
-
2 individually packaged frozen salmon fillets
Lemon pepper seasoning, to taste
Butter, to taste
Tips
Directions
Thaw fillets in refrigerator for several hours or immerse in cold water for 30 minutes.
Place fillet in small microwave casserole dish. Sprinkle with lemon pepper and top with butter.
Cover casserole and cook on HIGH for 3-4 minutes.
Serving Size: Makes 2 salmon fillets
Number of Servings: 2
Recipe submitted by SparkPeople user PAULSTGEORGE.
Place fillet in small microwave casserole dish. Sprinkle with lemon pepper and top with butter.
Cover casserole and cook on HIGH for 3-4 minutes.
Serving Size: Makes 2 salmon fillets
Number of Servings: 2
Recipe submitted by SparkPeople user PAULSTGEORGE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
