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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.9 g
  • Cholesterol: 81.9 mg
  • Sodium: 317.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Smoked Salmon Scramble calories by ingredient
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Smoked Salmon Scramble

Submitted by: CAITIETHEGREAT

Introduction

From Book JUST 100 CALORIES From Book JUST 100 CALORIES
Number of Servings: 4

Ingredients

    4 tomatoes (4 oz each)
    2 oz smoked salmon pieces
    2 eggs
    1 egg white
    1 tbsp water
    pepper
    1 tbsp fresh chives

Directions

Cut tomatoes in half and scoop out flesh and seeds. Chop flesh and place in strainer to allow excess liquid to drain away.

Cut the smoked salmon into small pieces. In separate bowl, beat eggs, egg white, and water together. Add pepper to taste. Heat a small pan and cook egg mixture for one minute, stirring. Stir in tomato and salmon and continue to cook for 3-4 minutes. Or until eggs reach desired consistency.

Preheat broiler and line with foil (I put them on cookie sheet for easier clean up). Place halved tomatoes on broiler and broil for two minutes. Fill tomatoes with egg mixture and sprinkle with chives.

Two tomato cups per person.



Number of Servings: 4

Recipe submitted by SparkPeople user CAITIETHEGREAT.






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