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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.4 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Fresh Tomato Sandwich calories by ingredient
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Fresh Tomato Sandwich

Submitted by: GETTO140

Introduction

It's tomato season! I love home-grown tomatoes. (I wouldn't try this with store-bought tomatoes.) This recipe can be slimmed down by using a lower-calorie mayonnaise and less of it, lettuce instead of bread, smaller pieces of bread or something else. It's tomato season! I love home-grown tomatoes. (I wouldn't try this with store-bought tomatoes.) This recipe can be slimmed down by using a lower-calorie mayonnaise and less of it, lettuce instead of bread, smaller pieces of bread or something else.
Number of Servings: 1

Ingredients

    1 ripe tomato
    2 slices of whole-grain bread
    1 tbsp mayonnaise

Directions

Remove stem from tomato and slice it into 1/2-inch slices. Spread 1/2 of the mayonnaise on one slice of bread. Place sliced tomato on mayonnaise side of bread. Spread remaining 1/2 of the mayonnaise on the other slice of bread and place it mayonnaise-side down on the tomato. Cut the sandwich in half if desired and eat!

Serving Size: Makes 1 sandwich






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