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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 7.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 324.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Braised Green Beans & Summer Vegetables calories by ingredient
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Braised Green Beans & Summer Vegetables

Submitted by: JOCYMC

Introduction

A flavorful way to use vegetables from the garden. A flavorful way to use vegetables from the garden.
Number of Servings: 3

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1/2 cup, sliced (remove)
    Oregano, ground, .5 tbsp (remove)
    Swanson Chicken Broth 99% Fat Free, .5 cup (remove)
    Green Beans (snap), 1 cup (remove)
    Zucchini, 1 cup (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    Pepper, black, .25 tsp (remove)
    Parmesan Cheese, grated, .25 cup (remove)

Directions

Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add broth and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan.

Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOCYMC.






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