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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.5 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Broccoli Chickpea Casserole calories by ingredient
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Broccoli Chickpea Casserole

Submitted by: DORKYPARKER

Introduction

From Vegan with a Vengeance. Delicious and full of vegetables! From Vegan with a Vengeance. Delicious and full of vegetables!
Number of Servings: 6

Ingredients

    3 cans chickpease
    2 cups chopped fresh broccoli
    2 cups grated carrots
    1 cup panko breadcrumbs
    1 cup vegetable broth
    1 large onion
    3 tablespoons olive oil

    optional: chives, herbs

Directions

Mash chickpeas with stock. Saute onions in olive oil. Mix broccoli, carrots, and cooked onions in with chickpeas and press into a casserole dish. Bake at 350 for 45 minutes covered, and then another 15 uncovered. FREAKIN' DELICIOUS.

Serving Size: 1.5-ish cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user DORKYPARKER.






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