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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 5.7 g
  • Cholesterol: 55.2 mg
  • Sodium: 686.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Taco Burgers (by SHELBSYD) calories by ingredient
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Taco Burgers (by SHELBSYD)

Submitted by: SHELBSYD

View the original recipe for Cheesy Stuffed Bacon Burgers


Number of Servings: 4

Ingredients

    1 lbs lean ground beef (96/4)
    1/4 cup egg substitute or 1 egg
    1 Tbsp. taco Seasoning
    2 Tbsp. Salsa, not chunky
    4 whole wheat English muffins or hamburger buns
    Topping:
    4 Tbsp. Con Queso Cheese or Nacho Cheese
    4 Tbsp Salsa (your favorite)
    12 jalapeno slices, jarred, pickled

Directions

Preheat grill on medium heat

In a bowl, add ground beef, egg, taco seasoning and salsa. Mix together until combined.

Divide the ground beef mixture into 4 equal pieces and form into a patty. Place on grill and cook until done. About 5 minutes per side.

Meanwhile; split your English Muffins and place on the top part of the grill and cook until lightly toasted, about 1 minute.

Place Hamburger onto English Muffin and top each burger with 1 tablespoon of Cheese, 1 tablespoon of salsa and jalapenos.

Serve immediately

Serving Size: 4 burgers






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