Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.7
- Total Fat: 5.7 g
- Cholesterol: 55.2 mg
- Sodium: 686.3 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 8.0 g
- Protein: 30.5 g
View full nutritional breakdown of Taco Burgers (by SHELBSYD) calories by ingredient
Taco Burgers (by SHELBSYD)
Submitted by: SHELBSYDView the original recipe for Cheesy Stuffed Bacon Burgers
Number of Servings: 4
Ingredients
-
1 lbs lean ground beef (96/4)
1/4 cup egg substitute or 1 egg
1 Tbsp. taco Seasoning
2 Tbsp. Salsa, not chunky
4 whole wheat English muffins or hamburger buns
Topping:
4 Tbsp. Con Queso Cheese or Nacho Cheese
4 Tbsp Salsa (your favorite)
12 jalapeno slices, jarred, pickled
Tips
Directions
Preheat grill on medium heat
In a bowl, add ground beef, egg, taco seasoning and salsa. Mix together until combined.
Divide the ground beef mixture into 4 equal pieces and form into a patty. Place on grill and cook until done. About 5 minutes per side.
Meanwhile; split your English Muffins and place on the top part of the grill and cook until lightly toasted, about 1 minute.
Place Hamburger onto English Muffin and top each burger with 1 tablespoon of Cheese, 1 tablespoon of salsa and jalapenos.
Serve immediately
Serving Size: 4 burgers
In a bowl, add ground beef, egg, taco seasoning and salsa. Mix together until combined.
Divide the ground beef mixture into 4 equal pieces and form into a patty. Place on grill and cook until done. About 5 minutes per side.
Meanwhile; split your English Muffins and place on the top part of the grill and cook until lightly toasted, about 1 minute.
Place Hamburger onto English Muffin and top each burger with 1 tablespoon of Cheese, 1 tablespoon of salsa and jalapenos.
Serve immediately
Serving Size: 4 burgers
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 Recipe by SHELBSYD via @SparkPeople){kind=link}