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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,952.5
  • Total Fat: 36.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11,518.7 mg
  • Total Carbs: 306.2 g
  • Dietary Fiber: 102.1 g
  • Protein: 147.4 g

View full nutritional breakdown of TOFU VEGGIE DELIGHT calories by ingredient
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TOFU VEGGIE DELIGHT

Submitted by: JENAE954

Introduction

This is a one pot recipe I came up with that is full of nutrients,quick to make, filling and inexpensive. Vegetables of your choice may be substituted. This is a one pot recipe I came up with that is full of nutrients,quick to make, filling and inexpensive. Vegetables of your choice may be substituted.
Number of Servings: 1

Ingredients

    nutritional yeast
    sun dried tomatoes
    olive oil
    cauliflower
    zuchinni
    yellow or red peppers
    carrots
    celery
    ginger root
    portabella mushrooms
    canned tomatoes
    extra firm tofu
    fat free refried beans
    jalapeno pepper
    basil
    salt
    pepper
    garlic powder


Tips

Spices can be adjusted to your taste. I like mine spicier and usually add red pepper flakes and curry powder.


Directions

Cut all vegetables including ginger in medium size pieces and saute in olive oil for 5 minutes.

Add refried beans, canned tomatoes, nutritional yeast and stir well. Add broth or water if too thick.
Cook until carrots are tender crisp.

Add cubed tofu, basil leaves, garlic powder, salt, pepper. Stir carefully and cook for another 5 - 10 minutes. Taste and correct seasonings.

Eat and enjoy.

Serving Size: makes 6 2 cup portions

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.






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