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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 3.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 101.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Quinoa Summer Squash Bake calories by ingredient
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Quinoa Summer Squash Bake

Submitted by: NESTISEMPTY


Number of Servings: 4

Ingredients

    1/4 cup Quinoa
    3 medium summer squash sliced
    1/3 cup egg whites
    1/4 cup bread crumbs
    1/4 cup shredded parmesan
    1 tsp. Smart Balance light w/olive oil

Tips

Add herbs and seasonings to taste.


Directions

Cook 1/4 cup Quinoa in 1 cup of water. Slice summer squash. when Quinoa is cooked, mix together with egg whites, butter substitute, and summer squash, top with bread crumbs and Parmesan.

Serving Size: 4 (1 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.





TAGS:  Side Items |

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