Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.6
- Total Fat: 3.8 g
- Cholesterol: 6.3 mg
- Sodium: 101.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.6 g
- Protein: 6.5 g
View full nutritional breakdown of Quinoa Summer Squash Bake calories by ingredient
Quinoa Summer Squash Bake
Submitted by: NESTISEMPTYNumber of Servings: 4
Ingredients
-
1/4 cup Quinoa
3 medium summer squash sliced
1/3 cup egg whites
1/4 cup bread crumbs
1/4 cup shredded parmesan
1 tsp. Smart Balance light w/olive oil
Tips
Add herbs and seasonings to taste.
Directions
Cook 1/4 cup Quinoa in 1 cup of water. Slice summer squash. when Quinoa is cooked, mix together with egg whites, butter substitute, and summer squash, top with bread crumbs and Parmesan.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
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