Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 13.0 g
  • Cholesterol: 72.3 mg
  • Sodium: 954.6 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.5 g

View full nutritional breakdown of Cheese & Vegetable Quesadilla calories by ingredient
Report Inappropriate Recipe

Cheese & Vegetable Quesadilla

Submitted by: MPSRDBRL

Number of Servings: 1


    *President's Choice Skinless Boneless Chicken Breast Low in Fat - 1 chicken breast, .5 serving(remove)
    *Trader Joes Fire Roasted Tomato Salsa (No Salt) 2 tbsp, 1 serving(remove)
    *Mi Mama’s Homemade Style Tortilla (1 Fajita Size), 1.5 serving(remove)
    *Our Family Reduced Fat Mexican Blend Shredded Chees, .33 cup(remove)
    Onions, raw, .12 cup, chopped(remove)
    Green Peppers (bell peppers), 1 cup, strips(remove)
    *fage total 0% greek yogurt -Aldi, 33 gram(s)(remove)

SparkPeople Sponsored Video


Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MPSRDBRL.

Great Stories from around the Web

Rate This Recipe