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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Easy Southwest Salad calories by ingredient
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Easy Southwest Salad

Submitted by: VELARIE2112


Easy, no-cook Tex-Mex influenced salad-as-an-entree. Easy, no-cook Tex-Mex influenced salad-as-an-entree.
Number of Servings: 6


    1 can Sweet Yellow Corn, drained
    1 can Black Beans, drained
    1 large Cucumber, diced
    2 medium Tomatoes, diced
    1 medium Bell Pepper, diced
    .5 medium Sweet Yellow Onion, diced
    1 large avacado, diced
    2 cups fresh cilantro, chopped
    3 tbsp lime juice
    3 tbsp of olive oil


Add 2-4 fresh, finely diced jalapenos to spice up this salad.

Add taco meat, salsa and corn chips on the side to make this a real family favorite.


Combine all ingredients in large mixing bowl. Mix well. Salt and pepper to taste. Serve immediately or portion and refrigerate.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VELARIE2112.

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