Chicken Salad Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 9.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 558.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Chicken Salad Wrap calories by ingredient
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Submitted by: FIT_ARTIST
Chicken Salad Wrap

Number of Servings: 1

Ingredients

    2 tbsp 2% Greek yogurt
    1 tbsp mayonnaise (preferrable homemade or HFCS free)
    2 tbsp finely diced red pepper
    3 oz diced, cooked chicken breast
    1 whole grain tortilla
    black pepper & sea salt to taste

Tips

Variations:

You could use tuna, salmon or eggs for your protein.
You could add flavours like dill, chipotle, paprika or chives.
You could use different type of grain wraps or simply use a large lettuce leaf.

Nutrition info is for the recipe as written above using the chicken.


Directions

Combine first four ingredients. Add salt & pepper to taste. Wrap in a whole grain tortilla.


Serving Size: makes 1 wrap





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TAGS:  Poultry |

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