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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 22.3 g
  • Cholesterol: 78.2 mg
  • Sodium: 648.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.4 g

View full nutritional breakdown of 'Our Favourite Meat Loaf' calories by ingredient
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'Our Favourite Meat Loaf'

Submitted by: ANAROLLAND
'Our Favourite Meat Loaf'

Introduction

WE LOVE IT! I've actually stopped using my family recipe passed down through the generations in favour of this one. Amazing! WE LOVE IT! I've actually stopped using my family recipe passed down through the generations in favour of this one. Amazing!
Number of Servings: 4

Ingredients

    2 teaspoons canola oil
    1/2 cup white mushrooms, finely chopped
    1 slice onion, finely chopped
    1 carrot, finely chopped
    1 celery stalk, finely chopped

    1 pound extra-lean ground beef
    1/2 cup quick-cooking (not instant) oats
    2 large egg whites
    3 tablespoons ketchup
    1 tablespoon Worcestershire sauce
    1/2 teaspoon dried thyme
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 teaspoon garlic powder

    3 tablespoons ketchup

Directions

1) Preheat over to 350F

2) Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery; cook, stirring, until onion is softened, about 5 minutes. Transfer to large bowl.

3) Add all remaining ingredients except second portion of ketchup to vegetables in bowl; mix well. Press meat loaf mixture into 4 1/2 x 8 1/2-inch loaf pan.

4) Bake meat loaf 30 minutes. Brush left-over ketchup on top of loaf. Return to oven for another 15-30 minutes. Let stand about 5 minutes before slicing. Cut into 4 slices.

(cut into 4 slices)






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