Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.1
- Total Fat: 8.0 g
- Cholesterol: 23.0 mg
- Sodium: 74.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
View full nutritional breakdown of Cauliflower Potato Mash (BV) calories by ingredient
Cauliflower Potato Mash (BV)
Submitted by: BRENVESTIntroduction
Makes around 4 (four) - 1 Cup servings Makes around 4 (four) - 1 Cup servingsNumber of Servings: 4
Ingredients
-
2 med. Potatoes = 10.6 oz.
1/2 head cauliflower = 2 C
Butter 2 Tbls
Sour cream reduced fat - 4 Tblsp
Milk 2% 1/3 C
Salt & pepper to taste
Tips
Directions
Peel & slice potatoes and cut caulif. Into chances...steam till tender
Transfer onto baking sheet to preheated oven
bake at 350* (to dry moisture ) about 7-10 min
While still flat on sheet, salt & pepper
mash & add warmed milk, butter & sour cream
Serving Size: 4
Transfer onto baking sheet to preheated oven
bake at 350* (to dry moisture ) about 7-10 min
While still flat on sheet, salt & pepper
mash & add warmed milk, butter & sour cream
Serving Size: 4
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 Recipe by BRENVEST via @SparkPeople){kind=link}