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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 9.2 g
  • Cholesterol: 86.1 mg
  • Sodium: 722.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Sesame Seed Chicken calories by ingredient
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Sesame Seed Chicken

Submitted by: ERMOTH


Number of Servings: 3

Ingredients

    2 tbsp soy sauce, low sodium
    1/4 cup toasted sesame seeds
    2 tbsp all-purpose flour
    1/4 tsp salt
    1 pinch ground black pepper
    1 pound chicken breast tenderloins
    2 tbsp melted butter

Directions

1. Preheat oven to 400 degrees.
2. Dip chicken into soy sauce, then into mixture of sesame seeds, flour, salt and pepper. Arrange chicken in baking dish in single layer, then drizzle with melted butter.
3. Bake for 20-30 minutes. Halfway through baste the chicken with soy sauce and drippings.

I have this calculated to serve 3.
It could serve 4 in a stretch, especially if you make the "Asian-Style Vegetable Medley" that I have also entered on this site.

Number of Servings: 3

Recipe submitted by SparkPeople user ERMOTH.





TAGS:  Poultry |

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