Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.0
- Total Fat: 3.6 g
- Cholesterol: 48.9 mg
- Sodium: 207.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 7.9 g
View full nutritional breakdown of Spinach, Onion-Pepper & Feta Quiche (by SHAR261) calories by ingredient
Spinach, Onion-Pepper & Feta Quiche (by SHAR261)
Submitted by: SHAR261
View the original recipe for Crustless Spinach, Onion and Feta Quiche
Introduction
Technically this is a crustless quiche, but the addition of flour & bacon bits makes for a delicious crusty bottom and sides. I made it as listed here & it was delish! :) Technically this is a crustless quiche, but the addition of flour & bacon bits makes for a delicious crusty bottom and sides. I made it as listed here & it was delish! :)Number of Servings: 8
Ingredients
-
1 Tbs Canola oil
1 cup (small) onion, diced
1/2 cup bell peppers, diced (mix of red, green, yellow, or orange)
6-oz fresh baby spinach
2 large eggs
1/2 cup eggbeaters
1/3 cup water
1/2 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp Mrs. Dash Garlic & Herb
1/4 tsp black pepper
1 1/3 cups skim milk
2 Tbs Hormel Bacon Bits
1/2 cup feta cheese, fat-free
Tips
Almond milk or 2 % milk works fine. Could add more veggies & substitute different cheese. Nutrition would need to be re-calculated. For a snack, 1/8 of quiche pie at 103 cal; for breakfast or brunch 1/6 at 137 calories. You may want to have 2 slices! :)
Directions
Preheat oven to 400F.
Lightly grease a 10-inch pie dish, quiche, or tart pan.
Heat a medium frying pan; then heat the oil. Add diced onion & peppers & cook over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a bit.
In a large mixing bowl, whisk together eggs, eggbeater, water, WW flour, baking powder, seasonings. Whisk in milk & bacon bits. Add & stir in the spinach-onion-pepper mixture.
Pour quiche mixture into prepared pan. Sprinkle with feta cheese.
Bake for 25 - 30 minutes, or until center is set and the outside edge is golden brown. Cool at least for 5 minutes, then slice and serve. Store leftovers in fridge or freezer.
Lightly grease a 10-inch pie dish, quiche, or tart pan.
Heat a medium frying pan; then heat the oil. Add diced onion & peppers & cook over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a bit.
In a large mixing bowl, whisk together eggs, eggbeater, water, WW flour, baking powder, seasonings. Whisk in milk & bacon bits. Add & stir in the spinach-onion-pepper mixture.
Pour quiche mixture into prepared pan. Sprinkle with feta cheese.
Bake for 25 - 30 minutes, or until center is set and the outside edge is golden brown. Cool at least for 5 minutes, then slice and serve. Store leftovers in fridge or freezer.
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 Recipe by SHAR261 via @SparkPeople){kind=link}