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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 3.6 g
  • Cholesterol: 48.9 mg
  • Sodium: 207.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Spinach, Onion-Pepper & Feta Quiche (by SHAR261) calories by ingredient
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Spinach, Onion-Pepper & Feta Quiche (by SHAR261)

Submitted by: SHAR261
Spinach, Onion-Pepper & Feta Quiche (by SHAR261)
View the original recipe for Crustless Spinach, Onion and Feta Quiche

Introduction

Technically this is a crustless quiche, but the addition of flour & bacon bits makes for a delicious crusty bottom and sides. I made it as listed here & it was delish! :) Technically this is a crustless quiche, but the addition of flour & bacon bits makes for a delicious crusty bottom and sides. I made it as listed here & it was delish! :)
Number of Servings: 8

Ingredients

    1 Tbs Canola oil
    1 cup (small) onion, diced
    1/2 cup bell peppers, diced (mix of red, green, yellow, or orange)
    6-oz fresh baby spinach

    2 large eggs
    1/2 cup eggbeaters
    1/3 cup water
    1/2 cup whole wheat flour
    1/2 tsp baking powder
    1/4 tsp Mrs. Dash Garlic & Herb
    1/4 tsp black pepper
    1 1/3 cups skim milk
    2 Tbs Hormel Bacon Bits

    1/2 cup feta cheese, fat-free

Tips

Almond milk or 2 % milk works fine. Could add more veggies & substitute different cheese. Nutrition would need to be re-calculated. For a snack, 1/8 of quiche pie at 103 cal; for breakfast or brunch 1/6 at 137 calories. You may want to have 2 slices! :)


Directions

Preheat oven to 400F.
Lightly grease a 10-inch pie dish, quiche, or tart pan.

Heat a medium frying pan; then heat the oil. Add diced onion & peppers & cook over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a bit.

In a large mixing bowl, whisk together eggs, eggbeater, water, WW flour, baking powder, seasonings. Whisk in milk & bacon bits. Add & stir in the spinach-onion-pepper mixture.

Pour quiche mixture into prepared pan. Sprinkle with feta cheese.

Bake for 25 - 30 minutes, or until center is set and the outside edge is golden brown. Cool at least for 5 minutes, then slice and serve. Store leftovers in fridge or freezer.






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