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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 22.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 103.0 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.4 g

View full nutritional breakdown of pbj smoothie calories by ingredient
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pbj smoothie

Submitted by: VEGGIEHEIDI


Number of Servings: 1

Ingredients

    1/4 c raw cashews
    1/4 milk
    1 frozen banana
    1/4 c fresh/frozen raspberries
    2 tsp peanut butter
    1/4 c fat free greek yogurt

Directions



Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIEHEIDI.





TAGS:  Snacks |

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