SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.6 g

View full nutritional breakdown of No-Bake Protein Bar calories by ingredient
Report Inappropriate Recipe

No-Bake Protein Bar

Submitted by: NLAW81
No-Bake Protein Bar

Introduction

Adapted from a recipe in Oxygen Magazine's August 2012 issue. Adapted from a recipe in Oxygen Magazine's August 2012 issue.
Number of Servings: 6

Ingredients

    2 cups of quick-cooking oats
    6 Tbsp of natural peanut butter
    4 scoops of vanilla protein powder
    1 Tbsp of ground flaxseed
    1 tsp of unsweetened cocoa powder
    4 dates, chopped
    1/2 cup of water
    1 tsp of Vermont maple syrup to drizzle on top before freezing

Directions

1. Line an 8" square baking pan with parchment paper. This is really not optional- it will save you a ton of clean up time later!

2. Use your hands to kneed all ingredients (except the maple syrup) together in a large bowl.

3. Spread the dough into the dish and press down to flatten. It will be sticky, but don't get discouraged! Use a spatula to smooth out the surface and make the edges sharp. Drizzle the Vermont maple syrup on the top once it is flattened.

4. Freeze for 30 minutes. Cut into 6 large bars or 12 small bars. Nutrition data is for large. Refrigerate until you eat them.


Serving Size: Makes 6 large or 12 small





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe