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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 4.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 638.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Mock Hamburger Helper Rice Oriental calories by ingredient
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Mock Hamburger Helper Rice Oriental

Submitted by: MZBAYOUSLF

Introduction

I LOVED this flavor! It was and always will be my favorite. I found a substitute version on food.com! I LOVED this flavor! It was and always will be my favorite. I found a substitute version on food.com!
Number of Servings: 4

Ingredients

    1 lb 96% lean ground beef
    1 cup rice
    4 tablespoons soy sauce
    1/2 onions or 2 -3 tablespoons dried onions
    1 tablespoon garlic, minced
    1 tablespoon pepper
    4 cups water
    1 Low Sodium Onion Soup Mix Recipe (Also on food.com)

Directions

Brown ground beef or turkey. Drain fat if needed.

Add water, soy sauce, onion, garlic, rice, pepper and soup mix. Bring to a boil. After a boil has been reached, cover and reduce heat to low.

Cook on low for 20 minutes. Uncover, stir and allow to cool for 5 minutes before serving.


Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MZBAYOUSLF.






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