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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 451.2
  • Total Fat: 10.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.4 g

View full nutritional breakdown of Blake's Basic Meal Replacer Shake calories by ingredient
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Blake's Basic Meal Replacer Shake

Submitted by: BRSTEMEN

Introduction

My standard, post-workout or breakfast protein shake. It might look odd with the green from the spinach, but it really is quite good. My standard, post-workout or breakfast protein shake. It might look odd with the green from the spinach, but it really is quite good.
Number of Servings: 1

Ingredients

    1 scoop Optimum Nutrition Whey: French Vanilla Creme
    8 oz Fat free milk
    1 cup (handful) fresh spinach
    1 tbsp natural peanut butter
    1/4 cup (small handful) quick oats
    .5 medium Banana
    1.5 cups ice

Tips

You don't taste the spinach over the peanut butter and banana. It's there for the lovely green color and the nutrients.


Directions

Blender, plain and simple

Serving Size: makes 2-3 cups






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