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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 7.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 445.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Caraway Cabbage Soup with Chicken calories by ingredient
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Caraway Cabbage Soup with Chicken

Submitted by: SLOLOSER


Number of Servings: 6

Ingredients

    half a medium head of cabbage
    3 Tb. olive oil
    1.5 cups of chopped onion
    1 large clove of garlic, chopped
    2 quarts water
    1 tsp. salt
    1 tsp. caraway seeds
    12 oz. of boneless, skinless chicken breast

Directions

Cut the chicken into small pieces.
Shred the cabbage.
Put 2 tbs. olive oil in a soup pot and sauté the onions for 5 minutes.
While the onions are cooking, cook the chicken in a frying pan with the remaining tablespoon of oil.
When onions are done add cabbage and garlic.
Cook 10 more minutes.
Add the water, slat, caraway seeds, and chicken.
Bring to a boil, reduce heat, and simmer for 30 minutes.

Fills 6 large soup bowls.


Number of Servings: 6

Recipe submitted by SparkPeople user SLOLOSER.






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