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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 2.1 g
  • Cholesterol: 70.4 mg
  • Sodium: 565.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.6 g

View full nutritional breakdown of Chicken and Black Bean Sauce calories by ingredient
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Chicken and Black Bean Sauce

Submitted by: CATMARTENS

Introduction

So easy! Just open a few cans and stir, then bake the whole dish in the oven. Great served over rice (not in calculation) and can also be served with condiments, such as sliced green onions, salsa and reduced-fat cheddar cheese. Enjoy leftovers in a whole wheat tortilla. So easy! Just open a few cans and stir, then bake the whole dish in the oven. Great served over rice (not in calculation) and can also be served with condiments, such as sliced green onions, salsa and reduced-fat cheddar cheese. Enjoy leftovers in a whole wheat tortilla.
Number of Servings: 6

Ingredients

    1/2 cup chopped onion
    1 tsp. minced garlic
    1 14.5 oz. can black beans, rinsed and drained
    1 14.5 oz. can diced tomatoes, with their juice
    1 4 oz. can diced green chiles, drained
    1 TBSP chili powder
    1 TBSP ground coriander
    2 lbs. boneless, skinless chicken breasts
    Salt and Pepper to taste

Directions

Preheat oven to 350 degrees. In a pot coated with nonstick cooking spray, saute the onion and garlic over medium heat until tender, about 5 minutes. Stir in the black beans, tomatoes with juice, green chiles, chili powder, cumin, and coriander. Bring to a boil; reduce the heat and simmer 5 minutes. In a 2 Qt. oblong ovenproof pan, season the chicken breast with salt and pepper. Pour the black bean sauce over the chicken. Bake covered with foil, for 45 minutes to an hour, until the chicken is cooked through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CATMARTENS.






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