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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 197.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.3 g

View full nutritional breakdown of HCG Onion Rings calories by ingredient
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HCG Onion Rings

Submitted by: RENIAR
HCG Onion Rings

Introduction

I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them! I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them!
Number of Servings: 2

Ingredients

    3 Wasa Fiber Short Bread - Crushed for Bread Crumbs
    dash pepper
    dash onion powder
    dash garlic powder optional

    1/2 Cup Egg Substitue
    1 tsp. Hot Sauce

    1 Lg. Onion cut up into 20 medium sized rings, reserve the shorties for other recipes, we just want the big boys!

Tips

Pretty good, I ate mine with a drizzle of hot sauce instead of ketchup or sauces...


Directions

Combine your crumbs and seasonings, pepper & powders to give your rings some nice flavor!

I also use Wasa short bread it's a bit darker and grainier also 10 less calories per serving...

Prepare the egg by adding your desired amount of Hot Sauce to your egg substitute.

Toss your onion rings in the egg to coat let soak a few minutes so your coating sticks, then dip into bread crumbs one by on. Place on non stick foil into hot oven bake 370 degress 10 mins, flip bake 10 mins more! presto!

Serving Size: Make 2 hefty servings of 10 rings each - booya!






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