SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Lentil and Brown Rice Salad calories by ingredient
Report Inappropriate Recipe

Lentil and Brown Rice Salad

Submitted by: MRSGOAD

Number of Servings: 2


    1/2 cup green lentils
    1/2 cup brown rice
    2 large carrots
    4 radishes
    2 ribs celery
    1/4 cup currants
    1/4 cup walnuts
    4 cups mixed greens


1. cook rice and lentils accroding to package directions. Set aside to cool. While the rice and lentils are cooking, prep the rest of your ingredients.
2. assemble all ingredients in a large bowl, toss and serve

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSGOAD.

Great Stories from around the Web

Rate This Recipe