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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: MRSGOAD

Introduction

WellVegan.com WellVegan.com
Number of Servings: 8

Ingredients

    5 tbsp vegetable oil
    1 small onion, coarsley chopped
    1 medium red pepper, chopped
    4 medium garlic cloves, minced
    1/2 tsp ground cumin
    1/4 tsp turmeric
    1 tbsp ketchup
    1 can black beans (15 oz) drained/rinsed
    1 cup cooked basmati rice
    2 cups fresh breadcrumbs
    hot sauce, such as tabasco
    1 1/2 tsp coarse salt
    1/2 tsp freshly ground pepper

Directions

1. heat 1 tbsp oil in a medium skillet over medium heat. Add onion, red pepper and garlic. Cook ,stiring frequently until soft and onions are translucent, about 8 minutes. Add cumin, turmeric, and ketchup. Cook for 1 minute
2. In the bowl of a food processor, combine onion mixture, beans, and rice. PRocess until well combined. Transfer to a large bowl. Add breadcrumbs, and mix well. Season with salt, pepper, and hot pepper sauce
3. heat 2 tbsp oil over medium high heat in a large nonstick skillet. Drop 1/4 balls of bean mixture into skillet. Flatten into 3-inch patties. Cook until golden brown, 3-5 minutes per side. Repeat process with remaining 2 tbsp oil and bean mixture.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRSGOAD.






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