SparkPeople Advertisers Keep the Site Free

4.4 of 5 (99)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 8.0 g
  • Cholesterol: 47.9 mg
  • Sodium: 240.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Broiled White Fish Parmesan calories by ingredient
Report Inappropriate Recipe

Broiled White Fish Parmesan

Submitted by: SEABEACON8

Introduction

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.
Number of Servings: 4

Ingredients

    1/4 cup grated Parmesan cheese
    2 tablespoons light margarine, softened
    1 tablespoon plus 1 1/2 teaspoons mayonnaise
    1 tablespoon lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon garlic salt

Directions

Makes four 4-oz. servings

1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    This is really good. I used white basia fish, margarine, fresh lemon juice, sliced onions, and mixed French herbs, with other ingredients. Rich flavor. - 7/3/09

    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    Wow - very good. Made with olive oil rather than margarine. Added fresh onion in addition to onion powder - softened first on stovetop. Very Very Very good and simple recipe! Thanks! - 3/30/10

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This may sound a strange combination but I wanted something to give brussels sprouts a little zing so decided to try one portion of left over parmesan mixture on them. I am so glad I did, it made the brussels sprouts taste wonderful, light and fresh and delicious. Definitely going to do this again! - 5/11/10

    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :) - 4/25/10

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    Best way I have eaten fish that wasn't fried! - 6/25/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Best fish ever! Used onion powder as I'm watching the salt and cut back on the mayo. The ingredients didn't indicate the number or size of fillets so I used 4 fillets about 4 oz each. This is my favorite fish recipe to be sure! Thanks! - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This recipe is amazing! My family usually doesn't like fish, but after making this recipe for them once, it has become a family favorite. Tastes as good as any restaurant. Thanks for submitting it!!!! And it is fast and easy to make too. - 8/26/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is a keeper! I used this on lake-caught white bass, and it was the best fish I've had all year. I didn't use the margarine, just light mayonnaise, lemon juice, pizza seasoning and Parmigiano. Broiled it until the Parmigiano bubbled and browned, that's it. Thanks for sharing seabeacon8. - 3/28/13

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    I'm not much of a fish fan. I've only cooked it a few times in my life. When I saw this recipe and the excellent reviews I decided to give it a try. It was "okay" but it didn't make me a fan of fish. I wanted to love it but I didn't think it was anything spectacular. I used fresh tilapia. - 9/29/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was CRAZY good - definitely a keeper! - 4/29/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I just made this and it was delicious. I will definitely be making this again. - 2/5/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was the most delicious way I have ever enjoyed fish. Thank you so very much for sharing this recipe! I think everyone should try it! - 2/1/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great and easy recipe..its amazing that it is healthy too..its gonna be in my recipe book - 12/1/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was excellent! I used shark steaks, which took a bit longer to cook as they were fairly thick. The sauce was delicious and very rich tasting! I'll definitely make this again. - 8/16/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Loved it. Through it together last minute and didn't even have to fully thaw the Mahi I used from Costco. Just defrosted slightly in the microwave first and broiled slightly longer. Husband loved it too! - 6/5/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My new favorite fish recipe! I added some lemon zest to the topping to up the lemon flavor. My Hubby even liked it (he's not a fish eater). Thanks for posting this! - 7/17/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was fast, easy and good. I used the less fat Hellmans. - 4/22/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    OH my goodness, this is restaurant quality!! - 4/17/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Quick, Easy and Delicious! Loved it! - 4/9/08

    Was this review helpful?   yes  No
  • Delish, I baked while rest of supper was cooking about 10 minutes at 425 degrees. turned over and spread remainder of dressing
    - 10/18/13

    Was this review helpful?   yes  No
  • Made it with Talipia and was very good. Husband liked it which is great as he is not a huge fan of fish. Served with the seasoned sweet potatoe fries and brussel sprouts. - 9/22/13

    Was this review helpful?   yes  No
  • It's tasty, but I think the fish needs to be cooked longer. The amount of fish needs to be included.
    - 9/16/13

    Was this review helpful?   yes  No
  • I love fish, and this was very easy. I had doubts about parmesan cheese and mayo on whitefish. It looked lovely after broiling, but wasn't my style. - 5/6/13

    Was this review helpful?   yes  No
  • I have never made fish before and was looking for an easy recipe to make. Not only was this easy, it was also really good. Even my fish hating husband enjoyed this - 3/16/13

    Was this review helpful?   yes  No
  • The ingredients list doesn't have any fish? - 2/13/13

    Was this review helpful?   yes  No