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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 8.0 g
  • Cholesterol: 47.9 mg
  • Sodium: 240.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Broiled White Fish Parmesan calories by ingredient
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Broiled White Fish Parmesan

Submitted by: SEABEACON8

Introduction

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.
Number of Servings: 4

Ingredients

    1/4 cup grated Parmesan cheese
    2 tablespoons light margarine, softened
    1 tablespoon plus 1 1/2 teaspoons mayonnaise
    1 tablespoon lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon garlic salt

Directions

Makes four 4-oz. servings

1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    This is really good. I used white basia fish, margarine, fresh lemon juice, sliced onions, and mixed French herbs, with other ingredients. Rich flavor. - 7/3/09

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  • 5 of 5 people found this review helpful
    Wow - very good. Made with olive oil rather than margarine. Added fresh onion in addition to onion powder - softened first on stovetop. Very Very Very good and simple recipe! Thanks! - 3/30/10

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  • Incredible!
    4 of 4 people found this review helpful
    This may sound a strange combination but I wanted something to give brussels sprouts a little zing so decided to try one portion of left over parmesan mixture on them. I am so glad I did, it made the brussels sprouts taste wonderful, light and fresh and delicious. Definitely going to do this again! - 5/11/10

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  • 4 of 4 people found this review helpful
    It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :) - 4/25/10

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  • Incredible!
    4 of 4 people found this review helpful
    Best way I have eaten fish that wasn't fried! - 6/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    Best fish ever! Used onion powder as I'm watching the salt and cut back on the mayo. The ingredients didn't indicate the number or size of fillets so I used 4 fillets about 4 oz each. This is my favorite fish recipe to be sure! Thanks! - 5/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is amazing! My family usually doesn't like fish, but after making this recipe for them once, it has become a family favorite. Tastes as good as any restaurant. Thanks for submitting it!!!! And it is fast and easy to make too. - 8/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a keeper! I used this on lake-caught white bass, and it was the best fish I've had all year. I didn't use the margarine, just light mayonnaise, lemon juice, pizza seasoning and Parmigiano. Broiled it until the Parmigiano bubbled and browned, that's it. Thanks for sharing seabeacon8. - 3/28/13

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  • O.K.
    1 of 1 people found this review helpful
    I'm not much of a fish fan. I've only cooked it a few times in my life. When I saw this recipe and the excellent reviews I decided to give it a try. It was "okay" but it didn't make me a fan of fish. I wanted to love it but I didn't think it was anything spectacular. I used fresh tilapia. - 9/29/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was CRAZY good - definitely a keeper! - 4/29/10

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  • Very Good
    1 of 1 people found this review helpful
    I just made this and it was delicious. I will definitely be making this again. - 2/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was the most delicious way I have ever enjoyed fish. Thank you so very much for sharing this recipe! I think everyone should try it! - 2/1/10

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  • Very Good
    1 of 1 people found this review helpful
    Great and easy recipe..its amazing that it is healthy too..its gonna be in my recipe book - 12/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellent! I used shark steaks, which took a bit longer to cook as they were fairly thick. The sauce was delicious and very rich tasting! I'll definitely make this again. - 8/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it. Through it together last minute and didn't even have to fully thaw the Mahi I used from Costco. Just defrosted slightly in the microwave first and broiled slightly longer. Husband loved it too! - 6/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    My new favorite fish recipe! I added some lemon zest to the topping to up the lemon flavor. My Hubby even liked it (he's not a fish eater). Thanks for posting this! - 7/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was fast, easy and good. I used the less fat Hellmans. - 4/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    OH my goodness, this is restaurant quality!! - 4/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    Quick, Easy and Delicious! Loved it! - 4/9/08

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  • Delish, I baked while rest of supper was cooking about 10 minutes at 425 degrees. turned over and spread remainder of dressing
    - 10/18/13

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  • Made it with Talipia and was very good. Husband liked it which is great as he is not a huge fan of fish. Served with the seasoned sweet potatoe fries and brussel sprouts. - 9/22/13

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  • It's tasty, but I think the fish needs to be cooked longer. The amount of fish needs to be included.
    - 9/16/13

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  • I love fish, and this was very easy. I had doubts about parmesan cheese and mayo on whitefish. It looked lovely after broiling, but wasn't my style. - 5/6/13

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  • I have never made fish before and was looking for an easy recipe to make. Not only was this easy, it was also really good. Even my fish hating husband enjoyed this - 3/16/13

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  • The ingredients list doesn't have any fish? - 2/13/13

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  • Awesome recipe, husband and I loved it. Thank you! - 2/12/13

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  • Very very yummy. I made extra sauce and put it on our asparagus which I broiled with the fish for the last two minutes. - 1/30/13

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  • This is a delicious recipe. My husband and I was both loved this dish. - 1/29/13

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  • My girls asked for seconds...of FISH! - 1/16/13

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  • This would be good with the right fish. Don't know what my husband used but I gave most of mine to the dog. He loved it. - 11/16/12

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  • Yuck. We love fish, but not like this. It was an ill-advised choice. It was too strong a flavor and overpowered the fish. All we could taste was the topping. And it was not good. - 10/30/12

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  • This is absolutely delicious! My husband and daughter fought over the last piece! - 10/22/12

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  • Excellent and quick! - 8/15/12

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  • Excellent fish recipe, used with pickeral fillets. Definately make again. Nice change from fried fish. - 7/14/12

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  • loved the creamyness of the topping...had roasted butternut squash with it ....delicious - 7/7/12

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  • Is there anything other than mayo that can be used? I have a few people in my family who can't stand mayo. - 6/26/12

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  • Very good! I liked it, but my husband & son didn't... :P Overall, I'd make this again. :) - 5/22/12

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  • I used the orange roughy and this was awesome. The recipe was good and easy and I didn't have to go to the grocery store to get spices - 5/18/12

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  • I am not a fan of fish but I am trying to eat more of it lately. I liked this recipe- it was simple to make, and tasted good. My only issue with it was that the parmesan cheese did not melt enough, but that was my fault. Good recipe! - 5/12/12

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  • the whole family loved it!! - 4/23/12

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  • Nice flavor-I do like mine cooked just a bit longer, but everyone enjoyed. - 3/23/12

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  • this recipe is delicious! The seasoning mixture gave the fish such a rich, yummy flavor. My husband and I both loved the taste (and the dog loved the smell of it!) - 3/19/12

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  • try using olive oil rather than marg & use topping on brussel aprouts - 3/19/12

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  • I don't enjoy fish, but this was wonderful! My husband and three kids raved about it. - 3/2/12

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  • Awesome! Loved it! will definitely be a new addition to the weekly menu! - 2/25/12

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  • This is a wonderful dish. Even my husband, who doesn't care for fish much, love this recipe! - 1/29/12

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  • Biggest compliment you can get in my house. My husband, without being asked, said, "this was good." :D - 1/22/12

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  • Very yummy. I didn't use tartar sauce for the first time ever! - 1/19/12

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  • Yummy- Family loved it- I used cod it turned out awesome!
    - 1/18/12

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  • Flavorful - i think i would pan cook the fish next time to have better control of the cooking and then finish in the broiler with the sauce - i just don't broil fish well :) added a side of carmelized onions (100cals) and small sweet potato! what a delicious meal! - 1/14/12

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  • I thought the recipe was very good..Used it on Basa fillets..So easy and light - 1/11/12

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  • This was really good. I used dill instead of basil as I didn't have any. My husband who will eat fish reluctantly liked it a lot. We will be making this again for sure. - 1/3/12

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  • VERY tasty!!! Perfect topping to a fish. I used it on tilapia and loved it!!! - 12/5/11

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  • This is my most favorite way to fix fish! I follow the recipe exactly. I've used all types of fish in this recipe and it's always fantastic!! Yummmm!!! :) - 10/24/11

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  • Very Good. - 9/26/11

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  • We tried it and it was very good will make it again. - 8/22/11

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  • In a word...yuck! I was curious about basil and parmesan on fish, I didn't think it sounded very good. I should have obeyed my culinary instincts. It would be a good recipe for chicken, but basil and Parmesan have no business on fish! - 7/8/11

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  • DH cooked this tonight and our twin 5-year-olds loved it. It is definitely in our supper rotation now! - 5/10/11

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  • Awesome...used fresh parmesan and herbs, even the kids ate it! - 4/11/11

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  • Didn't use the mayo but thought it was wonderful! - 3/15/11

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  • I really enjoyed this recipe, i didn't have any onion powder so i chopped up half an onion and mixed it in the bowl with the rest of the ingredients and it was very tastful, tasted onions in every bite, I love onions on my baked fish so it was great...will surely cook this again.. - 3/4/11

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  • I found this simple and very delicious! Will be part of our regular meal plans! - 2/28/11

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  • Excellent recipe, but I have to adjust cooking times for my broiler and the thickness of the filets. Really nice dish. - 2/23/11

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  • Simple, fast, delicious. I found this recipe on my phone while shopping. It's going to be a permanent addition to my cooking rotation. - 2/23/11

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  • Just started with spark on Sunday and this is the first recipe the family tried. I loved it and it was so simple to make. Thank you for sharing! - 2/2/11

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  • This was so simple yet my family LOVED it!
    <a href="http://www.organizemykitchen.org">
    ;www.organizemykitchen.org</a> - 1/29/11

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  • I used Miracle Whip instead of mayo simply bc that was what I had. Lemon jc from a bottle...ditto. Wow! As hubby said, "That's the best fish you've ever made!" :) I can only imagine the taste with mayo and fresh lemon jc!! - 1/17/11

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  • I made this today and it was quite yummy. I'm usually not a fan of fish. Recipes like this could make me enjoy more healthy fish in my diet! Thanks!!!! - 1/9/11

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  • I am not normally a fish lover but this was absolutely delicious! Will definitely make it again! - 12/29/10

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  • This came out really good! Will make again. - 9/21/10

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  • Yummy! We love this! I used tilapia. Will make again. - 8/21/10

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  • Do calories include fish? Didn't notice that on ingredients list. Thanks! - 8/13/10

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  • This was just ok. I was expecting a lot more with all the glowing reviews. It didn't get the fish haters in my life eating fish, and I'd rather have a piece of fish seasoned with lemon and Old Bay for less than half the calories. Not worth the extra calories imho. - 8/7/10

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  • Great recipe used garlic powder rather than onion powder & no basil. It was very good will make this again - 7/14/10

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  • Gotta try this, will get ingredients next shopping trip. Been looking for a good fish recipe that ISN'T fried. THANKS - 7/7/10

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  • Amazing! I did a few substitutions because of what I had in my kitchen - orange juice instead of lemon juice, fresh garlic instead of garlic salt, and onion flakes instead of onion powder. Tasted great! - 6/21/10

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  • I made this for the whole family, they loved it!! I will add this to my cook book it was also very simple. I paired it with portabella mushrooms, with spices an left over parmessan...delish! - 5/21/10

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  • Sooo good- I've made this more than once :) - 5/11/10

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  • Very good and easy. - 4/10/10

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  • OMGOsh! This dish is amazing!!! My hubby even raved about it. I did substitute fat-free plain yogurt for the mayo, but other then that follow the recipe. Yum!!! A definite keeper! - 3/17/10

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  • My husband an I loved this fast and easy recipe. - 3/13/10

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  • This recipe does not include fish. How much, what kind, what size? It says when to use the fillets, but doesn't list them as an ingredient. The title says white fish, but which kind do you recommend? - 2/28/10

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  • Really good, fast and easy. My new way to make fish! - 2/18/10

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  • hubby loved this!! - 2/13/10

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  • this was awesome!! my family LOVED it!!! delicious! - 1/11/10

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  • Very delicious! - 1/3/10

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  • i used green onion leaves, instead of the bulbs..
    - 5/15/09

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  • Very good! We love fish, and this recipe is a keeper. Will absolutely make again! - 1/9/09

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  • This fish was super good! My boyfriend and I enjoyed it very much, I will definitely make it again. Thanks for the recipe! - 10/2/08

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  • This was very good! My son and hubby both liked it. I didn't have garlic salt so I used garlic powder, was going to add dash of salt seperately, but forgot!! It was great without the salt as well! - 7/23/08

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  • My husband and I loved this recipe! We will definiteley keep making it! - 7/8/08

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  • This really was so great. My boyfriend loved it too. - 6/29/08

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  • Very tasty! I made this without the mayo because we don't like it, and it did not disappoint. Super easy to prepare! Will absolutely make again. - 6/3/08

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  • Sounds great will make it tonight! - 5/29/08

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  • This is amazing! I make fish alot and this was the best by far! Love it! - 5/24/08

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  • This was very quick and easy to make. Pretty tasty. - 2/20/08

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  • Absolutely awesome! Can't wait till next time we have this. - 2/12/08

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