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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 5.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 582.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken and Veggie Casserole calories by ingredient
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Chicken and Veggie Casserole

Submitted by: KANDZ777

Introduction

Filling and Low Fat Filling and Low Fat
Number of Servings: 4

Ingredients

    7 oz chicken breast, no skin
    1 can 98% Fat Free Cream of Chicken Soup
    1/2 tsp onion powder
    8 oz of frozen peas
    4 oz Ronzoni Smart Balance Thin Spaghetti
    1/2 cup reduced fat cheese
    1/2 corn flakes

Directions

Slice chicken into 1 inch cubes and cook in a fry pan sprayed with Pam...season to taste, salt, pepper, garlic and onion powder until no longer pink.
Cook spaghetti according to package directions to al dente
In a casserole dish, combine soup, and onion powder (could use chopped onion too) then add spaghetti, chicken and peas...sprinkle with 1/2 cheese and 1/2 cup crushed corn flakes.
Cook in 350 degree oven, 25 minutes until warmed through.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KANDZ777.






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