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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Countryside Couscous calories by ingredient
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Countryside Couscous

Submitted by: CLAUDIA1333


Number of Servings: 4

Ingredients

    8oz fat-free vegetable broth
    1/8 cup water
    1 tablespoon dried minced onion
    1 teaspoon ground coriander
    1/2 teaspoon sweet paprika
    1/4 teaspoon each ground cinnamon and ground red (cayenne) pepper
    1/4 cup pine nuts
    1/4 cup each dried apricots and cranberries, chopped
    1 cup couscous
    2 tablespoons fresh parsley leaves, chopped

Directions

1. In medium saucepan, bring all ingredients except couscous and parsley to boil over high heat.
2. Stir in couscous; remove from heat.
3. Cover and let stand 5 minutes; stir in parsley

Number of Servings: 4

Recipe submitted by SparkPeople user CLAUDIA1333.





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Member Ratings For This Recipe

  • I tried it, and used Pumpkin seeds and sunflower seeds instead of pine nuts. Also I replaced the cranberries with raisins adn skipped the aprikots (didn`t have any) it is a great dish - 8/7/08

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