Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 3.8 g
- Protein: 6.8 g
View full nutritional breakdown of Countryside Couscous calories by ingredient
Countryside Couscous
Submitted by: CLAUDIA1333Number of Servings: 4
Ingredients
-
8oz fat-free vegetable broth
1/8 cup water
1 tablespoon dried minced onion
1 teaspoon ground coriander
1/2 teaspoon sweet paprika
1/4 teaspoon each ground cinnamon and ground red (cayenne) pepper
1/4 cup pine nuts
1/4 cup each dried apricots and cranberries, chopped
1 cup couscous
2 tablespoons fresh parsley leaves, chopped
Directions
1. In medium saucepan, bring all ingredients except couscous and parsley to boil over high heat.
2. Stir in couscous; remove from heat.
3. Cover and let stand 5 minutes; stir in parsley
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDIA1333.
2. Stir in couscous; remove from heat.
3. Cover and let stand 5 minutes; stir in parsley
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDIA1333.
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