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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 8.4 g
  • Cholesterol: 88.7 mg
  • Sodium: 191.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.5 g

View full nutritional breakdown of Alfredo chicken with wild rice and broccoli calories by ingredient
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Alfredo chicken with wild rice and broccoli

Submitted by: EVERYDAYCHOICES

Introduction

Alfredo chicken with wild rice and broccoli Alfredo chicken with wild rice and broccoli
Number of Servings: 4

Ingredients

    Evaporated Milk, 2%, .75 cup
    Goat Cheese, Soft, 2 oz
    Broccoli, fresh, 1 stalk
    2 Chicken Breasts, Cooked breasts
    Wild Rice, 2 cup cooked
    Salt/pepper to taste

Directions

Place rice in bottom of baking dish. Place chicken and broccoli on top of rice.

Mix cheese and evaporated milk and heat until blended together. Pour over rice, chicken, and broccoli.

Bake covered at 350 degrees for 30 minutes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EVERYDAYCHOICES.





TAGS:  Poultry |

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