Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 170.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 643.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.0 g
- Protein: 11.5 g
View full nutritional breakdown of MAKEOVER: Vegetarian Taco Soup (by RAVENSOUL69) calories by ingredient
MAKEOVER: Vegetarian Taco Soup (by RAVENSOUL69)
View the original recipe for Vegetarian Taco Soup
Introduction
Significantly lowered the salt content of the OP's recipe without losing flavor. Significantly lowered the salt content of the OP's recipe without losing flavor.Number of Servings: 10
Ingredients
-
1 15 ounce can reduced sodium kidney beans
1 15 ounce can reduced sodium black beans
1 1/2 cups frozen corn
2 cans no salt added diced tomatoes with green chilis
1 packet Hidden Valley Ranch Seasoning Mix
1 packet Old El Paso 40% less sodium taco seasoning
1 bag Morning Star Crumbles
1 cup water
1 cup raw onions, chopped
1/2 cup green bell pepper, chopped
3 large cloves garlic, minced
1 jalapeno pepper, diced (optional)
Tips
Directions
Sautee onions, bell pepper, garlic, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.
Add all other ingrediants without draining. Bring to boil and simmer for 30- 45 minutes or until flavors are blended.
Add all other ingrediants without draining. Bring to boil and simmer for 30- 45 minutes or until flavors are blended.
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 Recipe by via @SparkPeople){kind=link}