Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.7
- Total Fat: 1.0 g
- Cholesterol: 29.1 mg
- Sodium: 987.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.1 g
- Protein: 14.4 g
View full nutritional breakdown of chicken veggie stir fry calories by ingredient
chicken veggie stir fry
Submitted by: DELLAS57Introduction
Great way to get all your veggies! Great way to get all your veggies!Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 10 ounces
Celery, raw, 3 stalk, medium (7-1/2" - 8" long
Onions, raw, .50 medium (2-1/2" dia
Zucchini, 1 cup, sliced
*Bean sprouts, 2 cup
Cabbage, fresh, 1 cup, chopped
*Snap peas, 1 cup
Carrots, raw, 2 medium
Green Peppers (bell peppers), 1 cup, strips
*Soy Sauce, .25 cup
Chicken Broth, 2 cup (8 fl oz)
Tips
I boil my chicken so I have broth and so I can make egg drop soup
Directions
in wok or large skillet add can't believe its not butter and sautee onions , bellpeppers and celery also cook the chicken breast with this or boil chicken so you have the chicken broth , Add all the rest of the ingredience stirring to desired texture add soy sauce and chicken broth and cover for 3 min.
Serving Size: 6 - 1 cup serving
Serving Size: 6 - 1 cup serving
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