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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 7.4 g
  • Cholesterol: 104.6 mg
  • Sodium: 142.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Breakfast Fast calories by ingredient
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Breakfast Fast

Submitted by: BHEINZMAN


Number of Servings: 6

Ingredients

    1 1/2 Apple, Gala chopped
    3 large eggs
    2 potatoes (microwave 6 minutes and then chop)
    1/2 cup Cheddar or Colby Cheese, Low Fat (shredded)
    1 1/2 *BacOs Bacon Bits
    2 T. Butter

    Salt, pepper, cilantro, red pepper seeds to taste.

Directions

Microwave 2 potatoes for 6-8 minutes.
Chop 1 1/2 medium gala apples
Melt butter in skillet over medium heat.
Add apples, eggs and bacon bits. Stir to scramble eggs.
Add spices to taste.
Chop potatoes and stir into mixture.
Cook until eggs are done and apple is tender.


Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BHEINZMAN.






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