SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Kohlrabi, Cucumber and Carrot Slaw calories by ingredient
Report Inappropriate Recipe

Kohlrabi, Cucumber and Carrot Slaw

Submitted by: PAULETTELORAINE

Introduction

This is a healthy twist on coleslaw. Low calorie, low fat, sugar-free. High in Potassium and Vitamins A and C. This is a healthy twist on coleslaw. Low calorie, low fat, sugar-free. High in Potassium and Vitamins A and C.
Number of Servings: 8

Ingredients

    8 oz. pared and cubed kohlrabi
    8 oz. cubed cucumber (with peel)
    8 oz. cubed carrots

    1 cup Low Fat Hellman's Mayo
    1/4 cup Splenda
    1 Tbsp. red wine vinegar
    1 Tbsp. lemon juice
    1 tsp. celery seed
    1 tsp. poppy seed
    1/8 tsp. fresh ground black pepper

Tips

Kohlrabi are easier than cabbage to grow in the garden and don't need to be sprayed for bugs. There are many uses for them, raw or cooked. They also freeze well.


Directions

Peel and cube kohlrabi. Wash and cube cucumber and carrots. Measure 8 ounces of each. In small batches, run veggies in Ninja or other food processor. I used 10 quick pulses in my Ninja food prep jar. Put veggies in large bowl while making dressing in the same Ninja prep bowl. (No extra dishes to wash!) Combine all dressing ingredients and process until well blended, about 15 seconds. Pour dressing over veggies, mix well, cover and refrigerate or serve. Makes 8 one-half cup servings, only 58 calories each.

Serving Size: Makes 8 one-half cup servings.






Great Stories from around the Web


Rate This Recipe