SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 2.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 439.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Spicy Shoepeg Corn Dip calories by ingredient
Report Inappropriate Recipe

Spicy Shoepeg Corn Dip

Submitted by: JOURNEYOTHEMIND

Introduction

I converted this regular recipe into a low-fat version. I converted this regular recipe into a low-fat version.
Number of Servings: 12

Ingredients

    2 cans White Shoepeg Corn (drained)
    ½ cup chopped onion
    ½ lb Reduced Fat Colby or Monterrey Jack grated cheese
    1 Chopped Jalapeno
    1 cup Fat Free Miracle Whip or Mayonaise
    ½ cup Fat Free Sour Cream


Directions

Mishmash all the ingredients and serve with Frito’s Corn Chips, Celery, Carrots, Red & Yellow Bell Pepper Strips, Etc.. (Nutritional value does not include corn chips and vegetables.)


Number of Servings: 12

Recipe submitted by SparkPeople user JOURNEYOTHEMIND.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I have not made this but if it is anything like the original recipe I will love it. I stopped eating it because of fat and calories thanks - 5/26/09

    Was this review helpful?   yes  No
  • I made a similar recipe (2 cans shoepeg corn, 8 oz light cream cheese, 8 oz light sour cream, 4 ounce light mayo, 1 can diced green chiles, 1/2 onion chopped, cilantro, taco seasoning, light shredded cheese) and I LOVED it. The bad thing is that I ate almost the whole thing. - 11/10/08

    Was this review helpful?   yes  No