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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Apple Walnut Compote calories by ingredient
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Apple Walnut Compote

Submitted by: SRAWLEY

Introduction

We tried this off a box of Uncle Ben's Long Grain & Wild Rice. It was really yummy with grilled pork chops. We tried this off a box of Uncle Ben's Long Grain & Wild Rice. It was really yummy with grilled pork chops.
Number of Servings: 8

Ingredients

    2 golden delicous apples-chopped
    1/4 c walnuts chopped
    1/2c pure maple syrup


Directions

Cook apples over medium heat for 10 minutes. Add walnuts and maple syrup and continue to cook until desired consistancy is reached. Aprox 15 min. Remove from heat and let sit to thicken. Serve over pork chops.

Serving Size: 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SRAWLEY.






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